Shadow Work Essentials

Online Courses Shadow Work

Shadow Work Essentials

Gone Goddess Gone Goddess
Overview
Curriculum
  • 3 Sections
  • 13 Lessons
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Shadow Work Essentials
4 Lessons
  1. Lesson 1: What is Shadow Work?
  2. Lesson 2: Trauma & Fragmentation
  3. Lesson 3: Resistance
  4. Lesson 4: Identifying Resistance
Shadow Work Methods
7 Lessons
  1. Lesson 5: IFS
  2. Lesson 6: Parts Work
  3. Lesson 7: The Mirror Exercise
  4. Lesson 8: EFT- Emotional Freedom Technique
  5. Lesson 9: Somatic Release
  6. Lesson 10: Hypotherapy
  7. Lesson 11: Existential Kink
Downloads
2 Lessons
  1. Shadow Work Journal
  2. Additional Resources

Understand the purpose of shadow work and learn several methods to help you choose the right path for you. 

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